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Tachbisha Benefits

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 Garlic

•        Easy to include in your diet & tastes absolutely delicious

•        Highly nutritious & very low in calories

•        Rich in Vitamin C & B groups, manganese, amino acids & other nutrients

•        Garlic contains antioxidants that protect against cell damage and aging

•        Powerful detoxifier, boosts metabolism & eliminates fat from cells

•        Regulates & reduces blood sugar & cholesterol levels

•        May lower the risk of heart disease & cancer

•        Highly effective against common cold & flu

•        Boosts metabolism & immune system

•        Rejuvenates skin 

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Turmeric  (Curcuma longa)  

  • Also known as Indian saffron or the golden spice 
  • Turmeric is a perennial plant of the ginger family 
  • One of the most frequently mentioned medicinal herbs in all of science. 
  • A major part of Ayurvedic medicine, and traditional Chinese medicine
  • Anti-inflammatory; reduces inflammaton in the body
  • Supports healthy cholesterol levels
  • Curcumin (the active ingredient in turmeric) may stabilize glucose levels in the blood and may help with complicatons related to diabetes
  • The Curcumin in Turmeric is a powerful antioxidant
  • Helps with skin diseases
  • Supports healthy metabolism
  • May reduce risk of heart disease
  • May Reduce the symptoms of arthritis & osteoporosis
  • Improves mood stability as relates to depression & anxiety
  • Detoxifies the liver
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Olive Oil

•        Olive oil is loaded with antioxidants

•        Olive oil contains nutrients that may fight inflammation

•        Rich in monounsaturated oleic acid which is believed to have many beneficial effects

•        Olive oil may prevent strokes

•        Olive oil has numerous benefits for heart health

•        May help fight Alzheimer’s Disease

 

Observational studies and clinical trials suggest that the Mediterranean diet with olive oil reduced the risk of developing type 2 diabetes by over 40%. 

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Lemon & Lime

•        Boost immune system

•        Contains lots of Vitamin C

•        Increase iron absorption

•        May help fight cancer

•        Possibly lower risk of stroke

•        Possibly lower blood pressure

•        Lemon & lime juice are proven antibacterial & antiviral

•        Contains antioxidants

NOTE: Information on this site is not intended to replace medical advice.  If you suffer from any of the conditions mentioned herein, please see your doctor for advice.